This guide helped me put a real plan on paper before launching into a 30 day no-spend challenge. Being able to reference my own written goals and guidelines throughout the month was incredibly helpful, and this guide is JAM PACKED with helpful tips on how to put the brakes on unnecessary spending. Even if you're not planning on doing a full 30 day no-spend challenge, you'll find tons of money saving ideas and resources to help you take control of your finances.